A private space for your whole story.
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Individual therapy with me is not about being told what to do or how to feel. It is about having a space where your full experience is welcome, where we slow down enough to understand what is actually happening beneath the surface, and where you build the insight and skills to live more freely. I work from a family systems and attachment-based lens, which means we often look at the relational patterns and early experiences that shaped who you are today, not to assign blame, but to understand and create new choices.
We look at how your early relationships shaped the way you show up in relationships today, and where new patterns are possible.
Every aspect of our work is shaped by an understanding of how trauma lives in the body and affects daily life, even when you do not consciously connect it.
I bring in specific modalities, including EMDR when appropriate, that are matched to what you are actually dealing with rather than applied generically.
You feel stuck, like you are living the same story on repeat. Or you are going through something major and want a skilled, grounded person in your corner. Or you simply know something needs to shift and you are ready to do the work.
Accepting BCBS, Aetna, United Healthcare, and Self-Pay
Evening appointments available Monday through Thursday. Call or book online today.
Call 480-331-9876 Book Online